STOP NEGLECTING YOUR CORE!
21 Day Fitness Challenge
Trying to make exercise a lifelong habit?
Ready to get more active?
Looking for results?
Want more Accountability? Take the first step!
This 21 Day Fitness Challenge is about getting healthy, losing weight, and feeling more energized. Use these three weeks as a jumping-off start to your fitness journey.
Today is the day to make a change! This 21 Day Challenge is designed for all levels of fitness. It’s a known fact it takes 21 days (about 3 weeks) to break a bad habit and 14 days to create a new one. Studies show that people who participate in regular exercise live longer than those who don’t exercise regularly. Also exercise keeps your mind sharp, helps protect memory, reasoning, judgment and thinking skills in older adults & younger children.
It also Increase your stamina, fitness level, & strength. You may feel tired when you first start the challenge, but over the 21-day challenge you'll enjoy increased stamina and reduced fatigue.
Body Measurement will be taken before you start the challenge. After the challenge ends, we will redo your measurement & compare the two. This 21-day workout challenge combines both strength and cardio for a total-body burner that improves your fitness from the inside out.
Before & after Picture!!
Body Measurements taken when you start
Guidelines:
1. No Eating out for 21 Days
2. Avoid sugary drink/red bull drinks 21 Days
3. Pre-prep meals for a minimum of 3 days in advance
4. Set a weight goal for the 21 Days (Be realistic)
5. Make a grocery list before going to the store.
6. Portion control “palm of hand size portions”
7. Body Measurment will be taken before challenge begins
8. Walking 30 – 45 minutes a day
9. Be Active for 21 Days
10. Eating Vegetable & Fruit daily
Choose from one of three levels (beginner, intermediate, advanced) and pick either a high-impact run or a low-impact speed walk on an incline. Don't have access to a treadmill for your 21-day workout challenge?? Do the same program outside on flat or hilly terrain (depending on which impact-level you choose). Follow your cardio workout with 5 to 10 minutes of stretching for your shoulders, chest, hips, glutes, and legs after cardio session.