https://www.dmccrayfitness.com/group-private-classes daily 0.75 2016-07-22 https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467921635325-ICHJU4IXZQOCTKZ75RFJ/home-Stocksy_txp824ffa5crXt000_Large_934899-2500x1667.jpg Group & Private Classes - Group & Private Classes Learn More → https://www.dmccrayfitness.com/home daily 0.75 2016-06-03 https://www.dmccrayfitness.com/new-gallery daily 0.75 2020-10-09 https://images.squarespace-cdn.com/content/v1/5a63a74e18b27d80bd9d8137/1518306633963-9PXO0E0WMFC7JZ1MSIPQ/374966_290431757667114_180163512027273_859895_1021155319_n.jpg New Gallery https://images.squarespace-cdn.com/content/v1/5a63a74e18b27d80bd9d8137/1518306633963-9PXO0E0WMFC7JZ1MSIPQ/374966_290431757667114_180163512027273_859895_1021155319_n.jpg New Gallery https://images.squarespace-cdn.com/content/v1/5a63a74e18b27d80bd9d8137/1565580366168-GUX6SJPX0CYX2P6KN5ZV/sip+%26+stretch+pic.JPG New Gallery - McCray Fitness SIP & STRETCH on VASO's rooftop YOGA…. BRUNCH…. & COCKTAILS https://images.squarespace-cdn.com/content/v1/5a63a74e18b27d80bd9d8137/1602264434004-5HLY6DGVJ2X2PFHQJ3AL/Adjustments.jpeg New Gallery Greater Columbus convention Center https://www.dmccrayfitness.com/new-gallery-1 daily 0.75 2021-01-17 https://images.squarespace-cdn.com/content/v1/5a63a74e18b27d80bd9d8137/1519402708567-4V869FSLGUTTB29WFUVU/FotoJet.jpg New Gallery https://images.squarespace-cdn.com/content/v1/5a63a74e18b27d80bd9d8137/1519402708567-4V869FSLGUTTB29WFUVU/FotoJet.jpg New Gallery https://images.squarespace-cdn.com/content/v1/5a63a74e18b27d80bd9d8137/1604658219733-NWDVCDVFJPIYBT8SQLJ1/IMG_3623.jpeg New Gallery https://images.squarespace-cdn.com/content/v1/5a63a74e18b27d80bd9d8137/1604658454814-1VRM1K12E6K4ZPBR99XJ/IMG_3514.jpeg New Gallery https://images.squarespace-cdn.com/content/v1/5a63a74e18b27d80bd9d8137/1604658456039-833L4537TP9UDQ3WEFOU/IMG_0831.jpeg New Gallery https://images.squarespace-cdn.com/content/v1/5a63a74e18b27d80bd9d8137/1604658457246-MWHI69W79U4IV6HTBD3U/IMG_0098.jpeg New Gallery https://images.squarespace-cdn.com/content/v1/5a63a74e18b27d80bd9d8137/1604658458556-H8K0R3BQKFYAHZ265CY1/IMG_3587.jpeg New Gallery https://images.squarespace-cdn.com/content/v1/5a63a74e18b27d80bd9d8137/1604658459985-QDV01RC2OICZDFOIGS6H/IMG_0097.jpeg New Gallery https://images.squarespace-cdn.com/content/v1/5a63a74e18b27d80bd9d8137/1604658461331-BB0XW21OGKD7CW7DFWUV/IMG_3515.jpeg New Gallery https://images.squarespace-cdn.com/content/v1/5a63a74e18b27d80bd9d8137/1604658464909-K98JS3DV4Z49LLR86X9L/IMG_2468.jpeg New Gallery - Buckeye Gymnastics camp McCray Fitness takes over Buckeye Camp https://images.squarespace-cdn.com/content/v1/5a63a74e18b27d80bd9d8137/1604658466573-KAQAEZZMXG98CDB0WCV3/IMG_0102.jpeg New Gallery - CPD youth camp Trainer Dee talks about the importants of good character as a student athlete. https://images.squarespace-cdn.com/content/v1/5a63a74e18b27d80bd9d8137/1604658468542-DK1GIXM4NG6LT7KXYEM2/3B2C33EF-0157-4AAD-8414-BF7F0407A923.jpeg New Gallery https://images.squarespace-cdn.com/content/v1/5a63a74e18b27d80bd9d8137/1604658471178-C98DZ2Z4GK1KMSERU211/IMG_3517.jpeg New Gallery - Sip & Stretch @ Vaso’s rooftop Sip & Stretch https://images.squarespace-cdn.com/content/v1/5a63a74e18b27d80bd9d8137/1604658473300-XFNIE0Q8CMPP8HZ00RFZ/IMG_3516.jpeg New Gallery https://images.squarespace-cdn.com/content/v1/5a63a74e18b27d80bd9d8137/1604658474416-X6SFFH15F7FA9CSW7FU7/IMG_0832.jpeg New Gallery https://images.squarespace-cdn.com/content/v1/5a63a74e18b27d80bd9d8137/1604658477843-EMWAYKSRD55F86O4R8PY/IMG_0101.jpeg New Gallery https://images.squarespace-cdn.com/content/v1/5a63a74e18b27d80bd9d8137/1604658480601-QI4J03SRNIEECEUJHPI7/IMG_0103.jpeg New Gallery https://images.squarespace-cdn.com/content/v1/5a63a74e18b27d80bd9d8137/1604658481394-6GEZWRMXJO90IC8CACIO/IMG_1696.jpeg New Gallery - McCray Fitness McCray Fitness joins CPD in helping Columbus student kids be more active! https://www.dmccrayfitness.com/sip-stre daily 0.75 2023-03-07 https://images.squarespace-cdn.com/content/v1/5a63a74e18b27d80bd9d8137/1602263538957-TP9CE4971WG0V490S1K7/Sip%26Strech_10-9-proof-2.jpeg Sip & Stretch https://www.dmccrayfitness.com/sip-stre/rise-and-grind-fit-club monthly 0.5 2022-08-22 https://images.squarespace-cdn.com/content/v1/5a63a74e18b27d80bd9d8137/6ed9e4af-9506-4856-aa24-bcbbad8db71b/09F74A3A-4300-4DA0-9261-C0CB7ACB967E.jpeg Sip & Stretch - Rise and Grind Fit Club - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dmccrayfitness.com/sip-stre/sip-stretch monthly 0.5 2021-11-23 https://images.squarespace-cdn.com/content/v1/5a63a74e18b27d80bd9d8137/9fd6b79b-8419-4d31-9fab-6ca483a6bf69/6BA2E146-F908-418B-867B-D5EBADE8D652.jpeg Sip & Stretch - Sip & Stretch https://www.dmccrayfitness.com/sip-stre/hip-hop-aerobics-with-trainer-dee-xdme5 monthly 0.5 2021-06-03 https://images.squarespace-cdn.com/content/v1/5a63a74e18b27d80bd9d8137/1610389756576-OWBY9EY4921C2SS1C4SZ/F668FA3F-5A5C-463D-8E3E-5E14DE03F69A.png Sip & Stretch - Hip Hop step Aerobics Every Thursday Night 7:30pm with trainer Dee https://www.dmccrayfitness.com/sip-stre/sweat-stretch-saturdays-1 monthly 0.5 2021-06-03 https://www.dmccrayfitness.com/sip-stre/sweat-stretch-saturdays monthly 0.5 2021-03-01 https://images.squarespace-cdn.com/content/v1/5a63a74e18b27d80bd9d8137/1614612024193-7P5FT189UNMZ9Q40J1UW/IMG_4209.jpeg Sip & Stretch - Sweat & Stretch Saturday’s https://www.dmccrayfitness.com/sip-stre/https://moxie.xyz/classes/hip-hop-aerobics-with-trainer-dee-23564554 monthly 0.5 2021-01-17 https://images.squarespace-cdn.com/content/v1/5a63a74e18b27d80bd9d8137/1610389756576-OWBY9EY4921C2SS1C4SZ/F668FA3F-5A5C-463D-8E3E-5E14DE03F69A.png Sip & Stretch - Hip Hop Aerobics with trainer Dee https://www.dmccrayfitness.com/sip-stre/hip-hop-aerobics monthly 0.5 2021-01-11 https://images.squarespace-cdn.com/content/v1/5a63a74e18b27d80bd9d8137/1610390289452-7UDTRO4G64FIK6M1S2KJ/F668FA3F-5A5C-463D-8E3E-5E14DE03F69A.png Sip & Stretch - Hip Hop Aerobics https://www.dmccrayfitness.com/sip-stre/sip-stretch-jan-23rd2021 monthly 0.5 2021-01-11 https://images.squarespace-cdn.com/content/v1/5a63a74e18b27d80bd9d8137/1610389560652-S682QN21WM2RAQ5P8Z45/IMG_3967.jpeg Sip & Stretch - Sip & Stretch Jan 23rd,2021 https://www.dmccrayfitness.com/sip-stre/sip-stretch-dec-12th-2020 monthly 0.5 2021-01-11 https://images.squarespace-cdn.com/content/v1/5a63a74e18b27d80bd9d8137/1606959185901-J0RKAP661966P6MDQ5PW/IMG_3767.jpeg Sip & Stretch - Sip & Stretch Jan23rd, 2021 https://www.dmccrayfitness.com/sip-stre/sip-stretch-dec-12th-2020-f45cp monthly 0.5 2021-01-11 https://images.squarespace-cdn.com/content/v1/5a63a74e18b27d80bd9d8137/1606959185901-J0RKAP661966P6MDQ5PW/IMG_3767.jpeg Sip & Stretch - Sip & Stretch Jan23rd, 2021 (Copy) https://www.dmccrayfitness.com/sip-stre/sip-stretch-nov-7th-2020 monthly 0.5 2020-11-06 https://images.squarespace-cdn.com/content/v1/5a63a74e18b27d80bd9d8137/1604663474195-DDBQVH61NH10C3P365A3/IMG_3686.jpeg Sip & Stretch - Sip & Stretch Nov 7th, 2020 https://www.dmccrayfitness.com/sip-stre/http://bit.ly/SipAndStretchGCCC monthly 0.5 2020-10-09 https://images.squarespace-cdn.com/content/v1/5a63a74e18b27d80bd9d8137/1602262489412-F33WKF5Q0DFJ34C6YX7L/Sip%26Strech_10-9-proof-2.jpeg Sip & Stretch - SIP & STRETCH with McCRAY FITNESS & Greater Columbus Convention Center https://www.dmccrayfitness.com/sip-stre/hiphopaerobics monthly 0.5 2019-09-20 https://www.dmccrayfitness.com/home-stella daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/5a63a74e18b27d80bd9d8137/90f6f0c5-68d2-4b40-8050-12a18422387f/A273C0BD-845D-44D2-ABA9-08D4CDB6576F.jpeg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59284562a5790a6b9072d0bc/1509120244615-IET0BCJ3QDIQNH5EW0MI/20170619S1_Professional_Trainer_V_Stretch_145.jpg Home - Work on the new you today Here is some description text. Ut lacus vitae velit pulvinar fermentum. Praesent in nisl felis. Nunc commodo tellus risus, non commodo risus imperdiet. Learn more ➝ https://images.squarespace-cdn.com/content/v1/59284562a5790a6b9072d0bc/1509135717888-C4IVCXU153YA0QPWDKK4/20170619S1_Professional_Trainer_Trainers_Feet_004.jpg Home - Custom programs to fit your needs Here is some description text. Phasellus vel lacus sed nibh rhoncus ultricies. Maecenas sodales pellentesque arcu, ut vehicula massa suscipit eu. Learn more ➝ https://images.squarespace-cdn.com/content/v1/59284562a5790a6b9072d0bc/1510882924581-UQ4W7MW2SPXPI0D49CCB/20170619S1_Professional_Trainer_Toes_009.jpg Home https://images.squarespace-cdn.com/content/v1/59284562a5790a6b9072d0bc/1510776292321-GA4G8K03FPM7OYNL51GP/color-4.png Home https://images.squarespace-cdn.com/content/v1/59284562a5790a6b9072d0bc/1510776314443-MFGGEGJ58OZT30LH7KUC/color-4.png Home https://www.dmccrayfitness.com/about daily 0.75 2025-02-20 https://images.squarespace-cdn.com/content/v1/5a63a74e18b27d80bd9d8137/1610978d-d4be-4d8b-a693-41ad1e742995/00F7F851-1DEC-434D-9611-88C4E29C103D.jpeg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a63a74e18b27d80bd9d8137/4caeb9a0-0fa2-459e-811a-4d5153263bfc/95BB7D1E-7814-47A3-A7D6-C8908BEAC956.jpeg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dmccrayfitness.com/signup daily 1.0 2025-12-29 https://images.squarespace-cdn.com/content/v1/5a63a74e18b27d80bd9d8137/182d272d-aafb-4f1f-b431-dbdfeb65251b/5BBF609A-7145-4F2D-B431-CFAFA60A428E.png Fitness Assessment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dmccrayfitness.com/trainers daily 0.75 2020-04-10 https://images.squarespace-cdn.com/content/v1/5a63a74e18b27d80bd9d8137/1518310145497-DBOMB67IXG8KYGQA6KLR/Demetrius_Fitness_Shoot-4.jpg Trainers https://www.dmccrayfitness.com/services daily 0.75 2023-08-06 https://images.squarespace-cdn.com/content/v1/5a63a74e18b27d80bd9d8137/1679048930089-31SG7CZA26N4YE6KGAXB/91C2DDA7-B816-4BE5-8278-D424BC23D2E0.jpeg SUCCESS TRANSFORMATIONS https://images.squarespace-cdn.com/content/v1/5a63a74e18b27d80bd9d8137/1679049072823-TJUK6ROK3EA14LWQUVK9/A8FAEA2C-E7AD-4073-BDE8-8808F1671779.jpeg SUCCESS TRANSFORMATIONS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a63a74e18b27d80bd9d8137/1f256fde-f444-45ad-bf79-51c98836c37a/IMG_0660+%281%29.jpg SUCCESS TRANSFORMATIONS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a63a74e18b27d80bd9d8137/1525837982203-GSBVXWR0PM3TBWO4HBAJ/shutterstock_574601743-760x506.jpg SUCCESS TRANSFORMATIONS https://www.dmccrayfitness.com/classes daily 0.75 2022-02-09 https://www.dmccrayfitness.com/terms-conditions daily 0.75 2018-01-23 https://www.dmccrayfitness.com/quote daily 0.75 2023-08-06 https://www.dmccrayfitness.com/challenge daily 0.75 2022-02-03 https://images.squarespace-cdn.com/content/v1/5a63a74e18b27d80bd9d8137/b7f37713-570b-402d-8c76-469cbf17ed13/B7EE16B1-C7BF-41C2-A129-2D7A3A783132.jpeg February Fit Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dmccrayfitness.com/bodybydee-challenge daily 0.75 2021-11-12 https://images.squarespace-cdn.com/content/v1/5a63a74e18b27d80bd9d8137/1636711779137-DWKI7MP2PWC1G8ZF1Q0O/IMG_1121.png BodyByDee With a Bachelor's Degree in Exercise Science from Indiana University & ISSA Certified, Demetrius McCray has dedicated 10 years to the fitness industry. As a Master Trainer and a USPA Power-lifting competitor, Demetrius lives by and instills in his clients the motto, "Eat Clean, Train Dirty!" Demetrius McCray Specializations Strength and Conditioning Sports Performance Training Weight Loss/ Gain Management Resistance Training With a background in Strength & Conditioning, Demetrius has a passion for helping individuals reach fitness goals they thought were impossible! https://www.dmccrayfitness.com/new-page daily 0.75 2022-01-18 https://www.dmccrayfitness.com/new-page-1 daily 0.75 2020-04-13 https://images.squarespace-cdn.com/content/v1/5a63a74e18b27d80bd9d8137/1586794642915-9JHTSZ31SS695B1ZIM3S/IMG_3025.jpg SUCCESS STORIES Body Fat down by 15% & Gained muscle tone… https://images.squarespace-cdn.com/content/v1/5a63a74e18b27d80bd9d8137/1586795166175-K9K3KPBLC60BHFECJK7O/IMG_3027.jpg SUCCESS STORIES Down inches + Body Fat + weight loss = Resultz https://images.squarespace-cdn.com/content/v1/5a63a74e18b27d80bd9d8137/1586794804537-S9J7JJKQC4JECM5VVVS6/IMG_3026.jpg SUCCESS STORIES Lost Over 60lbs… https://images.squarespace-cdn.com/content/v1/5a63a74e18b27d80bd9d8137/1586794870161-BV74DTG49JFNTH8PCZ4W/IMG_3028.jpg SUCCESS STORIES Lost over 50lbs… https://images.squarespace-cdn.com/content/v1/5a63a74e18b27d80bd9d8137/1586796986647-1T8BIRH20PLTYXEOX7AJ/IMG_3029.jpg SUCCESS STORIES 60lbs Down in 2 month… https://images.squarespace-cdn.com/content/v1/5a63a74e18b27d80bd9d8137/1586794911351-NXXK0OV8VBHZVV4E2XLK/IMG_3030.jpg SUCCESS STORIES Body Fat down 10% & lost over 25lbs https://www.dmccrayfitness.com/new-page-2 daily 0.75 2023-01-24 https://www.dmccrayfitness.com/new-page-3 daily 0.75 2021-11-12 https://images.squarespace-cdn.com/content/v1/5a63a74e18b27d80bd9d8137/1516683755515-5B1D33FZZD3BMQ6WRSQO/demetriusweb.jpg New Page https://www.dmccrayfitness.com/registration-content-stella daily 0.75 2022-01-18 https://images.squarespace-cdn.com/content/v1/59284562a5790a6b9072d0bc/1510775112046-84C1X99RROVCIH6D7B1H/PICKUPS_012.jpg Registration Content https://www.dmccrayfitness.com/personal-training daily 0.75 2023-01-24 https://images.squarespace-cdn.com/content/v1/5a63a74e18b27d80bd9d8137/8c098f08-bc4f-49fc-b576-f282c0d14f1c/8C58C2C9-A002-4AC9-9AD6-172977BFD47C.jpeg Personal Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a63a74e18b27d80bd9d8137/95a5b3e4-4c35-493c-8b90-e1ca8ac6fe4a/22768BB6-C7CD-4E37-9BE2-5BD06B7FCD84.jpeg Personal Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a63a74e18b27d80bd9d8137/be6016e1-e245-4e37-91d2-959491c3b039/D4046643-443F-4721-A6D9-CAEA13FA5C68.jpeg Personal Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dmccrayfitness.com/join-rise-grind-fit-club daily 0.75 2022-08-10 https://images.squarespace-cdn.com/content/v1/5a63a74e18b27d80bd9d8137/ee785748-cf7c-48cd-a450-52042ee8e0fc/F3589AA6-6CE4-4FF0-BC04-B3FF9206FAEB.jpeg Join Rise & Grind Fit Club - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dmccrayfitness.com/stretch-stella daily 0.75 2023-01-24 https://images.squarespace-cdn.com/content/v1/5a63a74e18b27d80bd9d8137/807231b6-27f5-4467-b104-b55ce3fa2a42/IMG_0950+%281%29.jpg Stretch - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59284562a5790a6b9072d0bc/1509379106620-RVOIZ6E30WRX2AK669NV/color-6.png Stretch https://www.dmccrayfitness.com/lunge-stella daily 0.75 2023-01-24 https://images.squarespace-cdn.com/content/v1/59284562a5790a6b9072d0bc/1509379385742-9RDJIAT8VIJ0BEXNGQ08/color-6.png Cardio Training https://www.dmccrayfitness.com/21-day-fitness-challenge daily 0.75 2025-12-29 https://images.squarespace-cdn.com/content/v1/5a63a74e18b27d80bd9d8137/55d1cc61-f891-49e5-885f-4f11ec8f7a0a/IMG_0660.jpg 21 Day transformartion Challenge - Make it stand out Before & after Picture!! https://images.squarespace-cdn.com/content/v1/5a63a74e18b27d80bd9d8137/e9c84a10-f9f1-4f3f-9263-82605f31f9c4/7557CF53-1E2A-45BB-914C-95BFC830B5EE.jpg 21 Day transformartion Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a63a74e18b27d80bd9d8137/0bfe12af-f8a5-4a77-9076-0c79089f82e3/IMG_5717+%281%29.jpg 21 Day transformartion Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dmccrayfitness.com/6-workout-tips daily 0.75 2023-11-12 https://images.squarespace-cdn.com/content/v1/5a63a74e18b27d80bd9d8137/1ba7cd57-0d4e-4ef7-aa5a-b12fa44a8d34/A0D73C4F-8BDD-46E2-B9CC-32C922A63C97.png 6 Workout Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dmccrayfitness.com/faith-fitness-podcasts daily 0.75 2025-03-16 https://images.squarespace-cdn.com/content/v1/5a63a74e18b27d80bd9d8137/5ed54df5-a9f9-42cf-8a3d-5dc0972e8af2/Black+%26+Yellow+Fitness+Podcast+Facebook+Post.png FAITH & FITNESS PODCASTS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dmccrayfitness.com/trainers-content-stella daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/59284562a5790a6b9072d0bc/1509122523599-64IQSILGV4ZZGGF9VNIS/20170619S1_Professional_Trainer_Trainee_Portrait_007.jpg Trainers Content - Hi! I'm Stella. Add a profile here. Sit amet fringilla. Quisque fringilla tincidunt turpis, quis venenatis dolor pulvinar quis. Aliquam id massa urna. Morbi eleifend sit amet mauris eu ornare. In tempor, enim sit amet bibendum molestie, dolor ligula vulputate nisl, eu lobortis arcu nibh sed magna. Quisque nisl tortor, condimentum faucibus scelerisque ac, dignissim a metus. Nunc vel volutpat magna. Book a session with Stella ➝ https://images.squarespace-cdn.com/content/v1/59284562a5790a6b9072d0bc/1509121644763-PTIPD9UTMGOH1IOIVUP6/20170619S1_Professional_Trainer_Trainer_Portrait_032.jpg Trainers Content - Hi! My name is Joaquin. Add a profile here. Proin id varius urna, nec pretium lacus. Fusce volutpat, arcu ut pulvinar tempus, libero mauris tincidunt lectus, nec volutpat sem neque eget neque. Etiam at tempor leo, a venenatis ipsum. Vivamus faucibus scelerisque auctor. In accumsan dolor ligula. Sed consequat in urna id lacinia. 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